Join me every other Friday at 12:30pmET for a virtual movement class where we mostly hang out on the floor. This class will be a good fit for anyone who wants a chill movement session. Think lots of breathing, slow movements, and isometrics with the goal of working on interoception (inside feelings), proprioception (where you are in space), and if you choose, some strength and endurance.

This class is offered using sliding scale pricing $0-$50. No one will be turned away for lack of funds.